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Rosemary Steak with Onion Barley

This is a unique flavor combination I think you will love – plus, I think the Barley is an Aphrodisiac! No Kidding! You’ll need to let me know if you’ve found it to be that, too! Ha,ha!


1 Large Flank Steak
1 Cup Olive Oil
½ Cup Vinegar
6 tbsp. Dried Rosemary
1 tbsp. Montreal Steak Spice


1. Mix Marinade and pour over the Flank Steak.

2. Cover and leave in Fridge until ready to cook. As with all marinades, the longer you leave it, the stronger the flavor.

3. Remove Meat from Marinade.

4. Grill on the BBQ or under the Broiler (watch it very carefully for fire, though…).

If you like to Bake your meat, you can put the meat in an oven-proof dish with about 2 cups of water and ½ cup of oil, cover with tin-foil, and bake it at 350 F. for a couple of hours.

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Onion Barley

1 Cup Pearl Barley, washed
3 Cups Water, Boiled
5 tbsp. Onion Soup Mix
2 tbsp. Butter

Rinse the Barley under cold water – remember to use a sieve! Ha,ha!

Boil the water in a pot that has a tight-fitting lid. (Like you would use for Rice…) Once boiled, add the Onion Soup Mix – I always buy this in a large bag at Costco, my favorite store, so I measure it in tbsp., but two packages from a regular box of Onion Soup mix will be about right, too!

Stir in the Butter.

Pour the Barley into the pot and give it a wee stir. Turn down the heat to Low.

Cover and let cook for at least 25 minutes. (Good time to Cook the Meat!)

That’s it! I happen to like Corn with this meal, but add your favorite veggie and you’ve got a lovely meal!

This is the surprising little Aphrodisiac, so let me know if you happen to notice any ‘results’ later in the evening!

*Find the Barley in the Soup Aisle at your regular Grocery Store. Pick up some Soup Starter, too, to make fast and delicious soups! (They’re always right beside one another…)

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Happy Cooking! Ailsa

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